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Sattvic Diet: Amazing Benefits Of Eating Sattvic Food
In the realm of Ayurveda, the Sattvic diet holds a significant place as a way to nourish both the body and mind. The Sattvic diet emphasizes fresh, seasonal, and plant-based foods that are considered pure, wholesome, and abundant in prana (life force energy). It...
Transform Your Life: Benefits Of Ayurveda Retreat
In today's fast-paced and demanding world, prioritizing our physical, mental, and emotional well-being is more essential than ever. Amidst the daily stress and responsibilities, finding moments for self-care and rejuvenation can be a challenge. So, thankfully, the...
Miss Universe Harnaaz Seeks Revitalization Through Yoga And Ayurveda In Rishikesh
Former Miss Universe Harnaaz visited Rishikesh to seek tips for success and revitalization through yoga in Arogyadham Retreat. After touring the world, former Miss Universe Harnaaz Kaur Sandhu arrived at Tapovan in Rishikesh to rejuvenate herself. She spent four days...
Ways To Improve Your Yoga Practice
Yoga is a powerful practice that can help you stay healthy and fit physically and mentally. It's a great way to reduce stress, gain flexibility and strength, and increase overall well-being. Unfortunately, getting the most out of your practice can be challenging. So...
How Practicing Yoga Is Better Than Going To The Gym?
Do you want to be healthy, fit, and stress-free? Yoga and going to the gym are two of the most common ways to accomplish this. However, each practice has advantages and disadvantages, making it difficult to pick between them. This blog will compare the benefits of...
20 Natural & Effective Stress Reduction Techniques
Stress is a genuine part of being human and can help motivate you to complete tasks. Even severe stress caused by a severe illness, job loss, a death in the family, or a traumatic life event can be considered normal. It's normal to feel down or anxious for a while....
Yoga Retreats and Their 14 Incredible Benefits
We are held hostage by our daily routine in the fast-paced lives of the twenty-first century: getting up in the morning, rushing to work, working for eight to nine hours, and returning home. Later, we have no energy for productive work, and this never-ending cycle...